VIRTUAL SESSIONS

ADAPTIVE YOGA

 

Location:  Via Zoom video 

 

Dates: 

The sessions are now every other week (on a Tuesday).

  • Sept 21

  • Oct 5

  • Oct 19

Times:

  • 10am (mat-based)

  • 11.30am (chair-based)

Details: 

  • No previous yoga experience necessary

  • 60 minute session

  • For the mat-based session you need to be able to move fairly easily between sitting, lying on your front & lying on your back (either on the floor or on a bed)

  • In the chair-based session, all the yoga poses are adapted to do from a chair or your wheelchair

  • A limit on the maximum number of participants is necessary so the instructor is still able to monitor each individual 

 

Clare is a qualified physiotherapist and yoga instructor. She will take you though some adapted yoga poses to help you stay stretched, healthy and relaxed. You will be able to see and interact live with your instructor and other participants.

 
You must register to receive the confirmation email with the zoom link to participate.

 

Read about our in-person yoga session at Edge Adaptive Sports Centre here 

 

 

 

Please remember you are taking part in these sessions independently and at your own risk. We will try to be as inclusive as possible, but some parts of the session may not suit you/ your body so please just skip these or modify them to suit you. And never push yourself into pain.

 

We are happy to deliver these sessions free of charge. However, if you would like to make a small donation that would be great!