VIRTUAL SESSIONS

We want to keep supporting as many people as possible to stay fit, healthy and positive at this time. 

 

Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

ADAPTIVE YOGA

 

Location:  Via Zoom video 

 

Dates: 

Thursdays @ 10am (mat-based)

Thursdays @ 11.30am (chair-based)

Details: 

 

  • No previous yoga experience necessary

  • 60 minute session

  • For the mat-based session you need to be able to move fairly easily between sitting, lying on your front & lying on your back (either on the floor or on a bed)

  • In the chair-based session, all the yoga poses are adapted to do from a chair or your wheelchair

  • A limit on the maximum number of participants is necessary so the instructor is still able to monitor each individual 

 

Clare is a qualified yoga instructor and will take you though some adapted yoga poses to help you stay stretched, healthy and relaxed. You will be able to see and interact live with your instructor and other participants.

 
You must register to receive the confirmation email with the zoom link to participate. 

 

 

SEATED WORKOUT

 

Location:  Via Zoom video 

 

Dates: 

Mondays @ 1pm

 

Details: 

 

  • Suitable for beginners

  • 20 minute workout session plus extra chat time

 

Ella studied Sports Coaching Studies at University and is a wheelchair basketball athlete. She will deliver an upper body workout to help you stay fit and active at home. You will be able to see and interact live with her and the other participants

 

See Ella's YouTube channel for pre-recorded sessions 

 

You must register to receive the confirmation email with the zoom link to participate.

 

 

 

Please remember you are taking part in these sessions independently and at your own risk. We will try to be as inclusive as possible, but some parts of the session may not suit you/ your body so please just skip these or modify them to suit you. And never push yourself into pain.

 

We are happy to deliver these sessions free of charge. However, if you would like to make a small donation that would be great!

 

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ABOUT ACCESS ADVENTURES

 

We provide fun adaptive programmes, hoping to improve the quality of life for people with disabilities by giving them access to sport and outdoor adventures

 

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Registered charity number 1162976

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