VIRTUAL MINDFUL MOVEMENT & RELAXATION

THE SESSION

  • Mindful Movement & Relaxation

  • Approx 45 mins

  • Instructor: Sara

 

You can enjoy this session in any position that means you're comfortable and able to relax (floor/ bed/ chair etc).

 

Get comfy, grab a blanket and come join this supportive space to release tensions and relax together.

 

EXTRA THINGS TO KNOW

 

  • No experience necessary - everyone is welcome!

  • It's your choice whether to have your camera on or off - please have it on for the start of the session though

 

THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!

 

 

 

THANK YOU!