VIRTUAL MINDFUL MOVEMENT & RELAXATION
Mindful Movement & Relaxation
Approx 45 mins
You can enjoy this session in any position that means you're comfortable and able to relax (floor/ bed/ chair etc).
Get comfy, grab a blanket and come join this supportive space to release tensions and relax together.
EXTRA THINGS TO KNOW
No experience necessary - everyone is welcome!
It's your choice whether to have your camera on or off - please have it on for the start of the session though
THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!