VIRTUAL MINDFUL MOVEMENT & RELAXATION

THE SESSION

  • Mindful Movement & Relaxation

  • Approx 45 mins

  • Instructor: Sara

 

You can enjoy this session in any position that means you're comfortable and able to relax (floor/ bed/ chair etc).

 

Get comfy, grab a blanket and come join this supportive space to release tensions and relax together.

 

EXTRA THINGS TO KNOW

 

  • No experience necessary - everyone is welcome!

  • It's your choice whether to have your camera on or off - please have it on for the start of the session though

 

THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!

 

 

 

THANK YOU!

KEEP ME UPDATED

 

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ABOUT ACCESS ADVENTURES

 

We provide fun adaptive programmes, hoping to improve the quality of life for people with disabilities by giving them access to sport and outdoor adventures

 

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Registered charity number 1162976

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Charity reg. 1162976