VIRTUAL MINDFUL MOVEMENT & RELAXATION

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THE SESSION

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• Mindful Movement & Relaxation

• Approx 45 mins

• Instructor: Sara

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You can enjoy this session in any position that means you're comfortable and able to relax (floor/ bed/ chair etc).

 

Get comfy, grab a blanket and come join this supportive space to release tensions and relax together.

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EXTRA THINGS TO KNOW

 

• No experience necessary - everyone is welcome!

• It's your choice whether to have your camera on or off - please have it on for the start of the session though

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THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!

 

• Virgin Money Giving

• PayPal

 

 

THANK YOU!