VIRTUAL CYCLE SESSION

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THE SESSION

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• Spin cycle session

• Sun (1-hour ride along)/ Thurs (30 mins HIIT)

• Instructor: Tim

 

 

THINGS YOU'LL NEED

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• Bike

• Rollers or turbo trainer

• A drink

 

 

EXTRA THINGS TO KNOW

 

• No experience necessary - everyone is welcome! (members of your household can join in)

• It's your choice whether to have your camera on or off. Please have it on for the start of the session though

• Please remember you are taking part independently and at your own risk. We will try to be as inclusive as possible. Please set the resistance to a comfortable level for you

 

 

THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!

 

• Virgin Money Giving

• PayPal

 

 

THANK YOU!