VIRTUAL CYCLE SESSION

THE SESSION

  • Spin cycle session

  • Sun (1-hour ride along)/ Thurs (30 mins HIIT)

  • Instructor: Tim

 

 

THINGS YOU'LL NEED

  • Bike

  • Rollers or turbo trainer

  • A drink

 

 

EXTRA THINGS TO KNOW

 

  • No experience necessary - everyone is welcome! (members of your household can join in)

  • It's your choice whether to have your camera on or off. Please have it on for the start of the session though

  • Please remember you are taking part independently and at your own risk. We will try to be as inclusive as possible. Please set the resistance to a comfortable level for you

 

 

THIS IS A FREE SESSION, BUT ANY DONATIONS WOULD BE VERY WELCOME!

 

 

 

THANK YOU!